Organic Sesame Seeds (Til Ke Beej) in Pakistan — Cure by Pure
Organic Sesame Seeds (Til Ke Beej) in Pakistan — Cure by Pure
✔ Supports Skin & Hair Nourishment
✔ Rich in Healthy Fats & Vitamin E
✔ Supports Muscle & Nerve Nutrition
✔ Hormone-Friendly Nutrition
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Organic Sesame Seeds (Til Ke Beej) in Pakistan — Cure by Pure
Product Description
Product Description
Loose til ke beej from local pansari shops often come with small stones, dust, and no quality guarantee. Cure by Pure sesame seeds are cleaned, sorted, and sealed fresh — ready to add straight to roti atta, dahi, or laddus without any sorting. Cash on delivery available across Pakistan.
Organic Sesame Seeds — Til Ke Beej (تل)
Sesame seeds — til ke beej in Urdu — are a calcium-dense pantry staple across South Asian cooking. From til laddus in winter to a pinch mixed into roti atta year-round, they've been part of daily Pakistani meals for generations.
Nutrition (per 30g / 2 tbsp)
| Nutrient | Amount |
|---|---|
| Calcium | 28% Daily Value |
| Iron | 24% Daily Value |
| Protein | 5g |
| Healthy Fats | 14g |
| Fibre | 3g |
Why People Choose Sesame Seeds
- Plant-based calcium: a meaningful amount per serving — useful for anyone reducing dairy
- Natural source of iron: supports everyday energy
- Healthy fats and protein: filling and sustaining
- Contains lignans: plant compounds with antioxidant properties
Note: sesame seeds are a food, not a medicine or treatment for any condition. If you have a sesame allergy, are pregnant, breastfeeding, or on medication, please consult your doctor before regular use.
White vs Black Sesame — Quick Guide
Cure by Pure stocks white sesame (safed til) — the everyday variety used in most Pakistani cooking. Black sesame is a different variety, more common in East Asian dishes and Ayurvedic use, with a stronger flavour. For daily Pakistani kitchen use, white sesame is the standard.
Sesame Seed Side Effects
- Sesame is a common allergen — if you're not sure, start with a very small amount
- Calorie-dense — 1-2 tablespoons daily is a common amount
How to Use Til Ke Beej
- Roti or paratha atta: 1 teaspoon mixed into dough before kneading
- Til laddus & gajak: the classic winter sweet with jaggery
- Toppings: sprinkle on naan, kulcha, salads, or raita
- Chutneys & tahini: ground into pastes for savoury dishes
- Seed cycling: traditionally used in the second half of the cycle — see our seed cycling routine guide
Sesame Seeds Price in Pakistan
| Pack | Weight | Price | Price per 250g |
|---|---|---|---|
| Solo Pack | 250g | Rs.699 | Rs.699 |
| Pack of Two | 500g | Rs.1,299 | Rs.650 |
| Pack of Three | 750g | Rs.1,799 | Rs.600 |
Prices updated July 2026. Cash on delivery available across Pakistan.
Buy Organic Sesame Seeds — Cash on Delivery →
Storage
Store in an airtight container in a cool, dry place. Refrigeration extends freshness — sesame is high in oils and can go rancid at room temperature over long periods.
Frequently Asked Questions
What is sesame called in Urdu?
Til ke beej (تل کے بیج). Just "til" (تل) is also common.
What is safed til in English?
Safed til means white sesame seeds — the everyday variety used in Pakistani cooking.
How much til should I eat daily?
1-2 tablespoons is a common daily amount.
Are there any side effects?
Generally well tolerated. Sesame is a common allergen — if unsure, start with a very small amount.
What is the price of sesame seeds in Pakistan?
Cure by Pure sesame seeds start at Rs.699 for 250g. Cash on delivery available.
You may also like: Pumpkin Seeds, Sunflower Seeds, Flax Seeds, and our full wellness blog.
How to Use
How to Use
How to Use Cure By Pure Sesame Seeds
Follow these simple steps for the best results:
- Raw or Roasted Snacking: Enjoy 1–2 tablespoons daily for a nutritious snack.
- Baking & Cooking: Incorporate into bread, muffins, granola, curries, or desserts.
- Seed Cycling / Hormonal Support: Combine 1–2 tablespoons with sunflower seeds during luteal phase (days 15–28) in yogurt, smoothies, or nut butter.
- Toasting: Lightly dry-roast in a pan to enhance aroma and nutty flavor.
Storage Tips: Keep seeds in an airtight container, away from moisture and sunlight, to
