Organic Flax Seeds (Alsi Ke Beej) in Pakistan
Organic Flax Seeds (Alsi Ke Beej) in Pakistan
✔ High in Omega-3
✔ Supports Digestive Health
✔ Helps Maintain Heart Health
✔ Rich in Natural Fibre
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Organic Flax Seeds (Alsi Ke Beej) in Pakistan
Product Description
Product Description
Flax seeds — called alsi ke beej in Urdu — are one of the most nutrient-dense foods you can add to a daily routine. Most alsi sold loose in Pakistan sits in open bins for months and loses its natural oils. Cure by Pure flax seeds are whole, raw, and sealed at source — open the pack and the smell tells you immediately. Cash on delivery available across Pakistan.
Flax Seeds (Alsi) Price in Pakistan
| Pack | Weight | Price | Price per 250g |
|---|---|---|---|
| Solo Pack | 250g | Rs.499 | Rs.499 |
| Pack of Two | 500g | Rs.899 | Rs.450 |
| Pack of Three | 750g | Rs.1,199 | Rs.400 |
Prices updated July 2026. Cash on delivery available across Pakistan.
Organic Flax Seeds (Alsi Ke Beej)
Small brown seeds, rich in omega-3 fatty acids (ALA), fibre, lignans, and plant-based protein — a simple daily addition to a balanced diet.
Why People Choose Flax Seeds
- Rich in Omega-3 (ALA): a plant-based source, linked to heart health as part of a balanced diet
- High in fibre: both soluble and insoluble, supports digestion
- Contains lignans: plant compounds with antioxidant properties
- Plant-based protein: a useful addition for vegetarians and vegans
Note: flax seeds are a food, not a medicine. They are not a treatment for PCOS, hormonal conditions, or any other diagnosis. If you are pregnant, breastfeeding, or on medication, please consult your doctor before regular use.
How to Use Flax Seeds
Grind before eating — whole seeds pass through the digestive system largely undigested. 1-2 tablespoons ground daily:
- Roti dough: 1 tsp ground flax mixed in before kneading — no taste change
- Smoothies & yogurt: stir in 1 tablespoon
- Baking: muffins, bread, pancakes
- Vegan egg substitute: 1 tbsp ground flax + 3 tbsp water = 1 egg (let sit 5 minutes)
Drink plenty of water alongside — flax fibre absorbs liquid.
Storage
Whole seeds: airtight jar, cool dark place, up to 2 years. Ground flax: fridge or freezer, use within 2-4 weeks — check for a rancid smell before use.
Frequently Asked Questions
What is flax seeds called in Urdu?
Alsi ke beej (السی کے بیج).
Do I need to grind flax seeds?
Yes — whole seeds pass through the body largely undigested. Always grind before eating.
Are there any side effects?
Generally well tolerated. Drink plenty of water, since the fibre absorbs liquid — too much too quickly can cause bloating.
What is the price of flax seeds in Pakistan?
Cure by Pure flax seeds start at Rs.499 for 250g. Cash on delivery available.
Read more: Flax Seeds Benefits & Urdu Name Guide and our full wellness blog.
How to Use
How to Use
⚠️ Important: Flax seeds must be ground or thoroughly chewed for proper nutrient absorption.
Recommended Usage:
Take 1–2 tablespoons daily (ground form preferred)- Best taken with breakfast or lunch
- Drink plenty of water to support fiber digestion
- Store in an airtight container
- Keep ground flax refrigerated for freshness
Best Practices:
- Grind fresh for maximum nutrition
- Stay consistent for visible health benefits
- Consult a healthcare provider if pregnant or on medication
