Organic Sunflower Seeds in Pakistan — Raw Surajmukhi Ke Beej
Organic Sunflower Seeds in Pakistan — Raw Surajmukhi Ke Beej
✔ Supports Skin & Hair Nourishment
✔ Rich in Healthy Fats & Vitamin E
✔ Supports Muscle & Nerve Nutrition
✔ Hormone-Friendly Nutrition
Buy More & Save More
Couldn't load pickup availability
-
Ordered
- - -
Order Ready
- - -
Delivered
Organic Sunflower Seeds in Pakistan — Raw Surajmukhi Ke Beej
Product Description
Product Description
Sunflower seeds — surajmukhi ke beej (سورج مکھی کے بیج) in Urdu — are one of the richest food sources of Vitamin E. The roasted, salted seeds sold at roadside stalls are a different product entirely. Cure by Pure sunflower seeds are raw, shelled, and additive-free — ready to eat straight from the pack. Cash on delivery available across Pakistan.
Organic Sunflower Seeds (Surajmukhi Ke Beej)
Raw, shelled seeds — nothing added, nothing roasted away. Mildly nutty in flavour, ready to snack on or add to almost any meal.
Nutrition (per 30g serving)
| Nutrient | Amount |
|---|---|
| Vitamin E | 37% Daily Value |
| Selenium | 32% Daily Value |
| Protein | 6g |
| Healthy Fats | 14g |
| Magnesium | 9% Daily Value |
Why People Choose Sunflower Seeds
- Rich in Vitamin E: one of the highest natural food sources — an antioxidant that supports general wellbeing
- Selenium: a meaningful amount per serving
- Plant-based protein and healthy fats: filling, sustained energy
- Magnesium: linked to energy metabolism
Note: sunflower seeds are a food, not a medicine or treatment for any condition. If you are pregnant, breastfeeding, or on medication, please consult your doctor before regular use.
Sunflower Seeds Side Effects
Generally well tolerated as a food. A few things worth knowing:
- They're calorie-dense — a small handful (20-30g) is a common daily amount; much more is easy to over-eat
- People with seed or nut allergies should start cautiously
- If you have a specific condition, especially one involving selenium intake, check with your doctor about regular use
How to Use Sunflower Seeds
- Snack: a small handful (20-30g) between meals
- Salad or dahi topping: adds crunch and protein
- Breakfast bowls: mix into oatmeal or yogurt
- Baking: bread, granola, energy bars
- Seed cycling: commonly used in the second half of the cycle — see our seed cycling guide
Sunflower Seeds Price in Pakistan
| Pack | Weight | Price | Price per 250g |
|---|---|---|---|
| Solo Pack | 250g | Rs.799 | Rs.799 |
| Pack of Two | 500g | Rs.1,399 | Rs.700 |
| Pack of Three | 750g | Rs.1,999 | Rs.666 |
Prices updated July 2026. Cash on delivery available across Pakistan.
Buy Sunflower Seeds — Cash on Delivery →
Storage
Store in an airtight container in a cool, dry place. Refrigeration extends freshness further.
Frequently Asked Questions
What are sunflower seeds called in Urdu?
Surajmukhi ke beej (سورج مکھی کے بیج).
How many should I eat daily?
A small handful, about 20-30g, is a common daily amount.
Are these the same as the ones in bird food?
No — human-grade sunflower seeds are cleaned and quality-checked to a different standard. Always buy from a food-grade source.
Are there any side effects?
Generally well tolerated as a food. They're calorie-dense, so easy to over-eat. People with seed or nut allergies should start cautiously.
What is the price of sunflower seeds in Pakistan?
Cure by Pure sunflower seeds start at Rs.799 for 250g. Cash on delivery available.
You may also like: Pumpkin Seeds, Flax Seeds, and our full wellness blog.
How to Use
How to Use
Follow these simple steps to get the best results:
- Raw Snacking: Eat 20–30 g daily as a healthy snack.
- Roasting: Lightly dry-roast in a pan to enhance flavor and aroma.
- Baking: Mix into bread, muffins, granola, or cookies.
- Salads & Soups: Sprinkle generously for texture and nutrient boost.
- Seed Cycling / Hormonal Support: Combine with sesame seeds 1–2 tbsp each during luteal phase (days 15–28 from ovulation) in yogurt or smoothies.
Storage Tips: Keep sunflower seeds in an airtight container, away from sunlight and moisture, to preserve freshness and flavor.
