Seed Cycling Kit for PCOS in Pakistan — Alsi, Til, Kaddu & Surajmukhi

Seed cycling is a traditional food-based wellness routine many women in Pakistan follow as part of managing PCOS and hormonal wellness — cycling 4 specific seeds through the two halves of the menstrual cycle. Our kit includes all 4 seeds you need: Alsi, Kaddu, Til, and Surajmukhi ke beej. Cash on delivery available across Pakistan.

Seed Cycling Kit — 4 Seeds for PCOS Wellness

It's a traditional, food-based practice many women with PCOS or irregular cycles use as part of a broader wellness routine — not a replacement for medical care.

What's in the Kit

Phase 1 (Day 1-14)

• Flax Seeds (Alsi ke beej): rich in lignans and Omega-3s, traditionally used during the first half of the cycle
• Pumpkin Seeds (Kaddu ke beej): rich in zinc and magnesium

Phase 2 (Day 15-28)

• Sesame Seeds (Til): rich in calcium and zinc, traditionally used during the second half of the cycle
• Sunflower Seeds (Surajmukhi ke beej): rich in vitamin E and selenium

Seed Cycling Side Effects & Safe Use

These are whole foods and generally well tolerated. As with any new fibre-rich food, start with a small amount (1 tablespoon) and drink enough water — introducing too much too quickly can cause mild bloating or digestive discomfort in some people. If you have a seed or nut allergy, start cautiously.

How to Use

• 1 tablespoon of ground seeds daily, added to yogurt, oats, smoothies, or salads
• Grinding (rather than eating whole) helps your body absorb the oils and lignans
• Store in an airtight container in a cool, dry place

Price in Pakistan

1kg kit (250g of each seed) — Rs.2,700. Cash on delivery available.

Buy Seed Cycling Kit — Cash on Delivery →

Frequently Asked Questions

What are the 4 seeds in seed cycling?
Flax (Alsi), Pumpkin (Kaddu), Sesame (Til), and Sunflower (Surajmukhi) seeds.

How long before I notice anything?
There's no guaranteed timeline. Many people who follow the routine stay consistent for 3-6 months, but individual experience varies — and no seed replaces medical care for PCOS.

What if my periods are irregular or missing?
Some people follow the moon's phases (new moon to full moon) as a rough guide instead. This is a traditional approach, not a medical one — please also see your doctor for irregular or missing periods.

Are there side effects?
Generally well tolerated as whole foods. Start with a small amount and enough water — too much too fast can cause mild bloating in some people.

What is the price of the seed cycling kit in Pakistan?
Rs.2,700 for a 1kg kit (250g of each seed). Cash on delivery available.

Read more: Seed Cycling Recipes & How-To Guide and our full wellness blog.

Step-by-Step Guide to Using Your Seed Cycling Bundle

For the best results, follow this simple two-phase routine consistently. Seed cycling works best when used daily as part of your regular wellness routine.

Phase 1: Follicular Phase (Days 1–14)

Timing:

Begin on the first day of your period (Day 1) and continue until Day 14.

Daily Intake:

✔ 1 Tablespoon Pumpkin Seeds

✔ 1 Tablespoon Ground Flax Seeds

Why This Phase Matters:

These seeds naturally provide Zinc, Omega-3, and Lignans that help support healthy estrogen balance and prepare the body for the next cycle phase.

Phase 2: Luteal Phase (Days 15–28)

Timing:

Start from Day 15 and continue until the first day of your next period.

Daily Intake:

✔ 1 Tablespoon Sesame Seeds

✔ 1 Tablespoon Sunflower Seeds

Why This Phase Matters:

These seeds contain Vitamin E, Selenium, and healthy fats that help support progesterone production and overall hormonal wellness.

EASY WAYS TO USE YOUR SEEDS

✔ Blend into smoothies or protein shakes

✔ Sprinkle over oatmeal or yogurt

✔ Add to chia pudding or breakfast bowls

✔ Mix into salads or soups

✔ Use as a crunchy topping on avocado toast