Quinoa flour — sometimes called kenwa flour in Pakistan — is a naturally gluten-free atta made from finely ground quinoa seeds. Here's what it actually offers, and how families are using it.
What Is Quinoa Flour?
Unlike wheat flour, quinoa flour is naturally gluten-free, making it a genuine option for people with celiac disease, gluten sensitivity, or anyone reducing refined carbs.
Nutrition Facts (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 14g |
| Carbohydrates | 64g |
| Fibre | 7g |
| Vitamins & Minerals | Iron, magnesium, B vitamins |
Why People Choose It
- High in protein: supports muscle repair and general body health
- Rich in fibre: supports digestion and can help you feel full for longer
- Naturally gluten-free: a genuine wheat alternative
- Lower glycemic index than wheat flour: may support steadier blood sugar as part of a balanced diet
- Rich in minerals: magnesium, iron, and B vitamins for everyday energy
Note: Quinoa flour is a food, not a medicine or treatment. If you have diabetes, celiac disease, or another health condition, please check with your doctor about how it fits your diet.
How to Use It in Everyday Cooking
- Roti & paratha: replace 20-50% of wheat flour for a protein boost — rest the dough 10 minutes for the best texture
- Baking: muffins, bread, pancakes — combine with egg or a binding agent since there's no gluten
- Smoothies: 1 tablespoon adds protein without changing the taste much
- Soups & sauces: a natural thickener instead of cornstarch
Tip: before use, sift the flour for a smoother texture, and add a little extra liquid to recipes since quinoa flour absorbs more moisture than wheat.
Quinoa Flour vs Wheat Flour
| Nutrient (per 100g) | Quinoa Flour | Wheat Flour |
|---|---|---|
| Protein | 14g | 10g |
| Fibre | 7g | 3g |
| Gluten | 0g | Contains gluten |
Storage
Store in an airtight container in a cool, dry place, away from strong-smelling spices. Properly stored, it keeps for 6-12 months; refrigeration can extend this further.
Price in Pakistan
Cure by Pure quinoa flour starts at Rs.2,999 for 1kg, with better value on larger packs. Cash on delivery available.
Buy Quinoa Flour — Cash on Delivery →
Frequently Asked Questions
Is quinoa flour gluten-free?
Yes, it is naturally gluten-free, safe for people with celiac disease or gluten intolerance.
Can quinoa flour help with weight management?
Its protein and fibre content can help you feel full for longer, which may support a balanced-diet routine — but no single food causes weight loss on its own.
How do I store quinoa flour?
In an airtight container in a cool, dry place, away from heat and strong smells.
Where can I buy quinoa flour in Pakistan?
Directly from Cure by Pure, with cash on delivery nationwide.
Explore more: Buy Quinoa Flour (Kenwa Atta) and our full wellness blog.
